Mar 11 2021 38 mins
Here's a rundown of what he covered:
- How negative thinking can be positive and how to use it for more motivation
- We can't always guarantee you'll be in the mood to do something so what do you instead
- Why saying "ah sure it'll be grand" is self-destructive and what I do personally to overcome trying to talk myself out of things
- The concept of Anti-Fragility and how developing it makes it harder for us to lose at anything
- Creating Traction Vs Dis-Traction to be more successful
- What Nudges are and how to use them to eat better
- How laziness can be a strength when it comes to habits
- Breaking bad habits with associations
- What to do when feeling down and disheartened
- How to overcome mental exhaustion
- How to prioritise more effectively
- Working remotely tips and how to separate home from work and vice versa
- What is Grit and how it determines success
- Book and podcast recommendations