Mar 24 2021 38 mins
In this next part we covered
- What happens to the metabolism as we age
- A fixed versus a growth mindset
- Protein's role in weight loss and longevity
- How to know how much protein to eat
- What is your fat set point
- The effect sleep deprivation can have on weight gain
- Cravings & Binge eating
- Fasting
- Can you motivate someone else?
- Sean shares some of the mental blocks he has overcome
- What Sean's been doing to help him over the past few weeks
- Why the 21 days challenge DIDN'T work for Sean
- My experiences with low carb
- Trigger foods and eating in moderation
- Sean's strategy for overcoming eating for boredom
- How to feel bad less often