Nov 09 2020 60 mins 3
Episode 19 is live! What an honour to have 2x Olympia/2018 Arnold Fitness winner Whitney Jones on the podcast. A few of the topics covered: 🎙How her prep for this years Olympia is tracking along 🎙How her show the Whitney Jones Classic went on the 24th of October 🎙What you can expect when you join @theprophysiques team 🎙I asked Whitney what is it about her personality that doesn't give up when shes knocked back by serious injuries when a lot would. 🎙Cardio 🎙Why is it that bodybuilders typically opt for a high carb low fat diet 🎙Mistakes she sees women making in peak week 🎙Tips on how to grow muscle optimally 🎙Nutrition & Hydration 🎙Advice for Athletes going after their Pro card You can reach out to Whitney @whitneyjones_ifbbpro or alternatively fitwhitjones.com Whitney also has a clothing line 'FEARless by Whitney Jones' https://www.fitwhitjones.com/shop-1 Lastly she runs the Whitney Jones Classic Annually. Info can be found @wj_classic
