Mar 16 2021 60 mins 4
Season 2 is here! Welcome Back Ryan Milton.
You cant miss this if you want to expand your knowledge on the bikini division within the IFBB/NPC
Show notes:
Olympia- 9mins
9:30 Free weights over machines
13:00 Condition over fullness or...?
18.30 Bodybuilding split or 6 all over body workouts per week and why?
23.54 Minicuts
26:00 Fat burners? Bloodwork and just being aware of what stresses your body out.
29:30 Protein distribution
31:20 Retaining muscle as we lean down
35:00 Reducing cardio post show
38 Glycogen depletion peak week??
40:40 Nutrient timing
42 Differentiating between which athletes compete in the bikini or wellness division
45 Whats going on if athletes are getting a little extra in their improvement season
47 Training chest if at all and thoughts on if it gives separation of the implants
49min Prioritising hormone health
52:00 Antagonistic potentiation
55 Ryan’s pick for the next Olympia
If you want to join Team FFlex you can reach out to Ryan on
IG @teamfflex or [email protected]
Ryan also has a podcast Ryrant on Itunes & a youtube channel.
