Nov 28 2022 8 mins
本集學習內容:
the weight room
free weights
dumbbell
bicep curl
barbell
barbell squat
kettlebell
deadlift
plates
clamps
bench
bench press
leg press
cable machine
smith machine
rep(s) = repetition(s)
set(s)
to spot sb / to give sb a spot
to train to failure = to do an exercise until failure
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