Oct 07 2024 17 mins 1
Can you imagine a life where mornings are met with clarity and energy, unburdened by the haze of the night before? That's the transformative journey Chanel takes us on as she shares her compelling story of becoming sober. From her first sip at age 12 to a pivotal breakup that shifted her focus to fitness, Chanel opens up about the challenging yet rewarding path of leaving alcohol behind. Influenced by her father's struggles and a friend's candid insight into the toll alcohol took on her body, Chanel found the courage to prioritize a healthier lifestyle that aligns with her personal goals and values.
Join us as we explore the complexities of navigating relationships while staying sober in a world that often revolves around drinking. Chanel candidly discusses the impact sobriety has had on her marriage and her relationship with her mother. We also touch on the social awkwardness of participating in alcohol-centric activities and the immense support she found in understanding friends and communities. Discover the surprising benefits of an alcohol-free life, from improved sleep and digestion to mental clarity and the joyous embrace of vibrant mornings. For anyone considering a similar journey, Chanel offers encouragement and practical advice, like starting with a 30-day cleanse to embark on this empowering lifestyle change.
