Always A Lesson's Empowering Educators Podcast

Are you in need of more self-care? Listen in as Gretchen talks about her self-care routines, tips, and tricks that might be able to help with just that.

Quotables

• "Don't wait (to use self-care tactics) until you're facing burnout."


• "It's okay to take a break and fill your time with something unrelated to your role."


• "No matter how you decide to engage in self-care, it's an activity that disengages us from the stress of the job."

 

 

Previous Work-Life Balance Series Episodes

324: Reality of Work-Life Balance

326: Supportive School Culture

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Connect with Gretchen

• Email: [email protected]


• Blog: Always A Lesson


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• Book: Elementary EDUC 101: What They Didn’t Teach You in College

Gretchen's latest book, Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on Amazon.

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https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2

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