Attempting Motherhood

Understanding and Managing Restraint Collapse and Transitions

In this solo episode, Sam discusses the concept of restraint collapse, where individuals release pent-up emotions and stress upon reaching a safe space or person. Although often linked to children, Sam explains that adults also experience restraint collapse.

The episode also offers practical techniques for mitigating its effects and navigating transitions effectively.

Tips include:

• use of sensory tools
• deep oral input
• rhythmic movements
• time in nature
• implementation of visual schedules

Sam shares personal examples and provides detailed strategies for both adults and children to create a more regulated and balanced life.

Free Resources:

Child's Week Visual Template (Canva)

Child's Bag Visual (Canva)

Adult Daily Schedule (Canva)

Regulation Tools for Overstimulated Mamas (pdf download)

00:00 Introduction and Podcast Update
00:25 Understanding Restraint Collapse
01:59 Personal Examples of Restraint Collapse
04:11 Strategies to Mitigate Restraint Collapse
05:31 The Importance of

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Disclaimer: I am not a doctor, medical professional, or mental health professional.
I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed.
There are free resources available in my links:
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