Nov 06 2024 18 mins 1
Pregnancy pain, although common, is not normal!
In this episode of Belly Birth Beyond, I’m addressing the often-dismissed topic of pregnancy pain, the misconception that pregnancy pain is normal, and emphasizing that while it's common, it CAN be managed and you CAN find relief!
Through relatable examples, you'll learn why common advice like taking Tylenol or using a belly band only offers temporary relief.
I dive into the root causes of pregnancy pain, discuss the critical body support required during pregnancy, and significance of using the right movements to find pain relief.
I also cover postpartum challenges and underscore the importance of maternal health, postpartum support, and wellbeing beyond just caring for the baby.
“ Pain relief exists, and it's not far from you. If you truly want to change how you feel during your pregnancy, I am here for you. You can do it. You, you just need a little guidance to know what to do, finding the right movement.” - Becca
Join us to find relief and support for a healthier, more enjoyable pregnancy and postpartum experience.
00:00 Welcome to the Safe Space for Mommas
00:33 Understanding Pregnancy Pain
01:40 Common Misconceptions About Pregnancy Pain
02:55 The Real Causes of Pregnancy Pain
04:53 Addressing Pregnancy Pain Effectively
06:34 Postpartum Pain Relief and Recovery
09:01 Introducing Secrets to Releasing Pregnancy Pain
14:32 Final Thoughts and Encouragement
More from this episode:
You can use the code: PODCAST for an exclusive discount the momma bundle - Secrets to Releasing Pregnancy Pain + Pelvic Power Labor Done Right
Grab my FREE guide to Manage Pregnancy Pain
More from Pelvic Floor Momma:
Stay connected with me on Instagram @PelvicFloorMomma
Resources
Free Masterclass for Moms Experiencing Pregnancy Pain
Free Guide to Pregnancy Relief
Secrets to Releasing Pregnancy Pain Course
Pregnant Pelvic Power Challenge
Edited and produced by Vaden Podcast Services.
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
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and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
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treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
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All medical information on the Website and in the Products is for informational
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