Dec 25 2023 7 mins 2
Christmas can be a stressful time whether you're surrounded by people or alone.
I decided to put out an impromptu episode with 5 tips for coping with the day with the minimum of suffering and self-sabotage.
I mentioned the Samaritans in this episode. It's a UK based service.
in the US you can access a suicide prevention hotline by dialling 998.
Leave a review and follow the podcast on Instagram @beyondtheborderlinepod
I decided to put out an impromptu episode with 5 tips for coping with the day with the minimum of suffering and self-sabotage.
I mentioned the Samaritans in this episode. It's a UK based service.
in the US you can access a suicide prevention hotline by dialling 998.
Leave a review and follow the podcast on Instagram @beyondtheborderlinepod
