Jan 27 2025 89 mins 1
In this engaging conversation, ELi Abela and Jean Fallacara explore the vibrant lifestyle of Miami compared to Austin, delve into personal journeys of entrepreneurship, and discuss the transformative impact of COVID-19 on health awareness. They examine the evolution of biohacking, its accessibility, and the role of technology in optimizing health. The discussion also touches on the importance of understanding brain optimization, the cultural shifts within the biohacking community, and the natural cycle of life and death, culminating in a new approach to longevity called LIFESPANNING.
In this conversation, Jean discusses the concept of 'lifespanning,' a term he coined to emphasize the importance of both lifespan and health span. He contrasts natural habits with biohacking, advocating for a focus on simple, natural behaviors that contribute to longevity. Jean shares his dietary choices, the limited supplements he takes, and the significance of stress and resilience in health. He emphasizes the need for balance in biohacking practices and outlines his vision for making longevity accessible to everyone, regardless of financial status.
Takeaways
Miami offers a unique lifestyle that fosters creativity and personal growth.
Happiness is created through freedom, not just financial success.
The pandemic has heightened awareness of alternative health methods.
Biohacking is evolving, but it must be accessible to everyone.
Natural behaviors are crucial for longevity and well-being.
Technology in biohacking can sometimes lead to obsession and anxiety.
Understanding brain optimization is key to overall health.
The biohacking movement needs to be inclusive and not elitist.
Education on basic health practices should start from a young age.
Lifespanning focuses on maintaining health and vitality throughout life.
Natural habits contribute significantly to longevity, comprising 90% of the effort.
Biohacking should be a minor part of a broader health strategy.
Diet plays a crucial role in health; quality over quantity is key.
Stressors can be beneficial in small doses, promoting resilience.
Finding balance in health practices is essential for overall well-being.
Lifespanning aims to make longevity knowledge accessible to all.
Biological age can improve significantly with the right lifestyle changes.
Connection to nature is vital for health and longevity.
The future of health lies in understanding and addressing emotional and psychological factors.
Sound Bites
"Money is not what buys you happiness."
"Biohacking is becoming a bit of a marketing term."
"You need to create the foundation of your well-being."
"The movement became some sort of a cult for rich people."
"You have the right to hack into longevity."
"We need to educate our children to breathe."
"Biohacking made it cool to meditate."
"I don't spend two million dollars a year."
"I invented the word lifespanning."
"We're not biohackers. We're life spanners."
"90% of your longevity is made by simple habits."
"I eat pasta every day and my body fat is 6.8%."
"You need to be connected to nature."
"You need a little bit of stress every time."
"My biological age went down 50%."
"I want to give longevity to everyone."
Chapters
00:00 Miami vs. Austin: A New Perspective
01:48 Journey Through Entrepreneurship and Personal Growth
04:13 The Impact of COVID-19 on Health Awareness
07:49 The Evolution of Biohacking and Longevity
11:54 The Accessibility of Biohacking for All
16:08 The Role of Technology in Biohacking
20:11 Understanding Brain Optimization and Neuroplasticity
23:57 The Shift in Biohacking Culture
27:56 The Natural Cycle of Life and Death
31:48 Life-Spanning: A New Approach to Longevity
50:53 The Concept of Lifespaning
55:52 Natural Habits vs. Biohacking
01:01:14 Diet and Supplements for Longevity
01:05:57 Stress and Resilience in Health
01:11:08 Finding Balance in Biohacking
01:18:45 The Future of Lifespaning and Accessibility
Find more information on Jean Fallacara through the following links:
https://jeanfallacara.com/
https://www.instagram.com/cyborggainz/
https://jeanfallacara.com/podcast/
https://jeanfallacara.com/books-3-2/
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Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)
IG: Coach_Eli_Abela / biohackingpioneerph / UNLTD Ph
FB: Biohacking + GNM Philippines / Biohacking Philippines
