0:00- Intro
4:45- Inauthentic relationships on social media
19:10- Pull up strength when heavier vs lighter
33:00- Looking big in person
39:00- Strength training for older lifters
48:00- Making gains with bad sleep
0:00- Intro
4:45- Inauthentic relationships on social media
19:10- Pull up strength when heavier vs lighter
33:00- Looking big in person
39:00- Strength training for older lifters
48:00- Making gains with bad sleep