Feb 17 2024 28 mins 1
Episode 120: "Don't Worry, Be Happy"
When we tell ourselves that the "antidote" for worrying is to just "be happy," we do a lot to ourselves that isn't helpful in either dealing with worry or with the reality around and within us. In this episode, Tawny and JDK examine the roots of this popular saying / story and break it down into what makes it both appealing to believe and not-so-healthy to embrace.
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