Season 2, Episode 13 - Retrain Your Brain


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Oct 23 2024 5 mins   3

Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.