Build A Wealthy Spirit

The holiday season can quickly derail our year's progress as we face an onslaught of parties, rich foods, and shopping obligations from mid-October through December. Instead of letting these final months become a slide into chaos, this episode explores how to create a strategic game plan to maintain our healthy habits and stay focused on our goals. By setting clear boundaries and prioritizing rest during the holiday rush, we can finish the year strong rather than starting over in January.

Show Notes:

• Alan Carr's book "Good Sugar Bad Sugar: Eat Yourself Free from Sugar and Carb Addiction."
• Macrofactor
• Claude

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