Call IT In with Dar

Gratitude. Gratitude helps us to see all of what is here instead of what isn't here. Today's episode is a guided visualization, surrendering to the energetic vibration of gratitude to lower blood pressure, reduce stress, boost the immune system, improve sleep, and achieve a higher level of positivity overall. Let's begin by removing any distractions, close any tabs that you have open and find a comfortable position. Then relax into the “wind of the rainforest” music by Kevin Mac Leod. Imagine yourself in this beautiful tropical location surrounded by the relaxing sounds and smells of pure, untouched nature. This is the perfect place at the perfect time to surrender into the moment of now and begin to melt into this peaceful environment. In your imagination or mind's eye, picture the lush green forest around you and feel the light, relaxing breeze. Breathe in vitality and breathe out all negativity and toxins. Again...breathe in vitality and the beautiful environment around you. Breathe out negativity, toxins, and any thoughts that are cluttering your brain. Breathe in. Breathe out gently and easily with the ebb and flow of your environment and Mother Earth. Now place your hands together. palm to palm in a prayer like position. Thumb to thumb and each finger matching a finger. Bring your energy and thoughts consciously into the here and now and the space between your two palms as they come together. Breathe in the present moment in gratitude. Gratefulness for the breath of life. Breathe out all negativity, all toxins, all cluttered thoughts. Breathe in the present moment. Feeling gratitude for the breath of life and breathing out all that no longer serves you. Concentrating on the feeling of your thumbs touching. Thumb to thumb, thumb print to thumbprint we will move through each finger experiencing its corresponding element...ether, air, fire, water, earth, and its acupressure body part...brain, lungs, intestines, kidneys, and the heart relaxing as we go. So, listen to this episode and call relaxation, gratitude and abundance into your life! “Call IT in with Dar”!