Change Academy

Craving a break from your routines? Discover why that might actually be sabotaging your happiness…as well as your progress.

Molly Watts returns to the Change Academy to help me unravel the counterintuitive link between structure and relaxation. Learn how to craft routines that boost mental and physical well-being, make your time off more enjoyable, and ease the transition back into your normal schedule.

Key Takeaways
- It's important to challenge our assumptions about what "freedom" really means in our lives. True freedom often comes from embracing structure, not abandoning it.
- When it comes to improved mental and physical well-being, the consistency of our routines matters more than optimizing them.
- Building awareness of how routine disruptions affect us can help us make better choices.
- Structure and routine are not the opposite of freedom, but the scaffolding that makes freedom possible. With practice, we can learn to find freedom within structure, leading to greater life satisfaction and achievement of our goals.

Mentioned
- Alcohol Minimalist Podcast with Molly Watts

- Weighless Program for sustainable weight management

Interested in having Monica present at your next live or virtual event? Learn more.