chat chit

I can see the benefit of having a mental health nurse having such a calming voice. I think its a pretty good benefit when you are doing a podcast on mental health aswell. No i'm not talking about me, i'm talking about Nathan, this weeks guest on chat chit. Eloquence and calmness is personified in this guy where we cover a whole host of things from panic attacks and university to books that have helped and "RMDJ". What is RMDJ I here you ask....well you'll have to go listen to the podcast to find out. We also get an insight for the first time into what EMDR is as a form of therapy, as well as covering topics like schizophrenia, sleep, medication and hip hop music. See below what goes on in the episode if you want to jump to a particular section! Enjoy.

0-3 Check in
3-10 Anxiety panic attatcks and changing the approach
10-17 university and changing the approach
17-21 Reading and RMDJ
21:20-25 EMDR therapy
25:30 - 30:30 - Mental health nursing and Schizophrenia
30:30-40 Nightmares, Sleep and the cycles of life
40-46 Finding solutions vs Sitting in the mud
4630-51 Do you like music?
52 - End Final piece of advice and check out

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For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.