Jan 08 2025 40 mins 2
Description:
Think counting calories and endless cardio are your tickets to weight loss? This eye-opening lifestyle audit with Missy will completely transform your approach to sustainable weight management.
Discover why your body's natural intelligence is more powerful than any diet plan, and learn how biblical principles illuminate the path to true health transformation. You'll gain practical insights about sleep quality, stress management, and natural supplements that work in harmony with your body's God-given design.
Leave equipped with actionable strategies for breaking through weight loss plateaus while nurturing a healthier relationship with food.
Time Stamps:
03:49 Keeping cortisol low is key to weight loss
07:31 Fasting Insulin and A1-C markers
09:48 Eating unprocessed food
10:43 Get away from seed oils
15:54 Examples of seed oils
17:38 How to recognize real extra virgin olive oil
19:23 Weight loss strategies after meals
21:30 Having s 14 hr. fasting window every day
22:52 Counting calories is a waste of time
25:30 Weight loss protocol on David's Fullscript Dispensary
29:41 How do you choose quality supplements?
32:45 Macronutrient ratios
35:49 How to reduce lectins in vegetables
Links:
Episode 142 Saturated Fat Facts
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question to be answered on an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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