Feb 19 2025 37 mins 3
Are you tired of tossing and turning in a bedroom that feels more like a battleground than a sanctuary? Join us as we uncover a holistic blueprint for transforming your sleeping space into a haven of peace and restoration that supports total wellness.
You'll discover practical wisdom for creating an environment that promotes deep, refreshing sleep while nurturing your whole person - body, mind, and spirit. Learn how to eliminate common bedroom mistakes that sabotage your rest and replace them with proven strategies that align with natural healing principles.
This episode provides everything you need to create your own sleep sanctuary that supports living your most vibrant, abundant life.
Time Stamps:
02:31 The Concept of Total Body Load
08:27 Addressing ADHD and Mental Health
11:57 The Importance of Mental Toughness
18:49 Creating a Sleep Sanctuary
27:11 Managing Monday Moods and Mental Health Strategies
Links:
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question to be answered on an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
