Nov 05 2024 23 mins 2
Description:
Explore the often-misunderstood concept of Biblical self-care. This episode reveals why nurturing your spirit, mind, and body is essential for fulfilling God's purpose. Gain insights on recharging your spiritual batteries without guilt and learn how proper self-care enhances your ability to love God and others.
Time Stamps:
3:38 - Reconciling biblical teachings on service with the need for self-care
7:55 - The importance of rest and Sabbath in God's design
11:01 - Maintaining a reservoir of spiritual, mental, and physical strength
13:11 - Practical strategies for nourishing your spirit and restoring your soul
15:29 - The role of hobbies, recreation, and time in nature for self-care
17:37 - Practicing healthy boundaries and assertiveness in relationships
19:15 - The importance of living on margin and budgeting for self-care
21:44 - Invitation to participate in lifestyle audit episodes and share self-care practices
Links:
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question to be answered on an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
