Feb 04 2025 50 mins 1
Journey with Karin E. Clark through her powerful recovery story - from growing up in an alcoholic family to finding sobriety, overcoming fertility challenges, and building a meaningful counseling career. Learn practical tools for healing, personal growth, and breaking generational patterns of addiction.
Key Takeaways:
- Understanding addiction as a symptom of deeper emotional pain
- Practical recovery strategies beyond traditional 12-step programs
- Healing core beliefs like "I'm not enough"
- Techniques for emotional regulation and self-awareness
Guest Highlights: Karin E. Clark, MS
- Addiction Recovery Counselor
- Specializes in teen and family system counseling
- 40+ years in recovery
- Relocating to Portugal in April
Connect with Karin:
- Email: [email protected]
- Website: www.karineclark.com
- Phone: 608-215-7755
Practical Tools Discussed:
- Pause and breathe before reacting
- Use "I" statements in communication
- Ask "What am I feeling?" during emotional triggers
- Practice self-compassion and internal focus
Recommended Resources:
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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
