Jul 22 2022 60 mins 1
If you're ready for weight loss support and want to join The Fat Loss Handbook Method for 10 weeks of education and feedback from me, as well as a free copy of The Fat Loss Handbook, click here to tell me more about yourself: https://www.cognitoforms.com/CharlotteFisher1/TheFatLossHandbook11Coaching
Or to apply for 1:1 Nutrition Coaching click here: Nutrition Consultation Form
Want to ask a question for the podcast? Click this link: Ask Me a Question!
Or follow me on Instagram here: Instagram - Charlotte.f.nutrition
Or just drop me an email to [email protected]
In this episode, Charlie and I jump on an Instagram live to chat all things nutrition, including regaining motivation when you've lost your mojo, alcohol with a fat loss goal and where to start when it comes to making dietary changes.
