Dieta i suplementacja może wpływać na stan cery, zmniejszać nasilenie trądziku (zarówno pospolitego, jak i różowatego), wpływać na nawilżenie, elastyczność, a nawet na zmarszczki - oczywiście w ograniczonym zakresie, ale jednak. Jakie elementy dietetyczne, jakie produkty spożywcze i jakie suplementy diety są pod tym kątem kluczowe?
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Partnerem odcinka jest rodzinna olejarnia Olini #współpracareklamowa
https://olini.pl/olej-z-wiesiolka-olini
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Odcinek o kwasach omega-6:
https://open.spotify.com/episode/3Db3ebH9xm5XDCW6fFCzfe?si=qP2-FrHOSbi16ePfjofsTA
https://www.youtube.com/watch?v=I4pdAbuA6wE
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Odcinek o kolagenie:
https://open.spotify.com/episode/0T4iIErmQ20F7xb77leXxV?si=3TL9w8A1TKOrvPCtjZIAdw
https://www.youtube.com/watch?v=nxrnfSex7lA
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📩 Zostań subskrybentem newslettera: https://www.dietetykaopartanafaktach.pl/newsletter/
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📌 Sprawdź moje dietetyczne eBook'i: https://www.dietetykaopartanafaktach.pl/sklep/
Z kodem PODCAST na pojedyncze produkty
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Niektóre źródła:
Branisteanu DE, Toader MP, Porumb EA, Serban IL, Pinzariu AC, Branisteanu CI, Vicovan A, Dimitriu A, Fartusnic IA, Boda D, Branisteanu DC, Brihan I, Nicolescu AC. Adult female acne: Clinical and therapeutic particularities (Review). Exp Ther Med. 2022 Feb;23(2):151.
Juhl, C. R., Bergholdt, H. K. M., Miller, I. M., Jemec, G. B. E., Kanters, J. K., & Ellervik, C. (2018). Dairy Intake and Acne Vulgaris: A Systematic Review and Meta-Analysis of 78,529 Children, Adolescents, and Young Adults. Nutrients, 10(8), 1049.
Sadhasivamohan, A., & Karthikeyan, K. (2022). Chocolate and Skin: The Impact of an Insatiable Indulgence. Indian dermatology online journal, 13(6), 806–809.
El Darouti, M. A., Zeid, O. A., Abdel Halim, D. M., Hegazy, R. A., Kadry, D., Shehab, D. I., Abdelhaliem, H. S., & Saleh, M. A. (2016). Salty and spicy food; are they involved in the pathogenesis of acne vulgaris? A case controlled study. Journal of cosmetic dermatology, 15(2), 145–149.
Searle, T., Ali, F. R., Carolides, S., & Al-Niaimi, F. (2021). Rosacea and Diet: What is New in 2021?. The Journal of clinical and aesthetic dermatology, 14(12), 49–54.
Izumi, T., Saito, M., Obata, A., Arii, M., Yamaguchi, H., & Matsuyama, A. (2007). Oral intake of soy isoflavone aglycone improves the aged skin of adult women. Journal of nutritional science and vitaminology, 53(1), 57–62.
Rasti, S. D., Dewinta, N. R., Kamal, R. H., Adissadah, A. F., Madanny, A. E., & Dewanti, L. (2022). Correlation between Serum 25-Hydroxy Vitamin D Levels and the Severity of Acne Vulgaris: A Systematic Review. Indian journal of dermatology, 67(1), 31–36.
Thomsen, B. J., Chow, E. Y., & Sapijaszko, M. J. (2020). The Potential Uses of Omega-3 Fatty Acids in Dermatology: A Review. Journal of cutaneous medicine and surgery, 24(5), 481–494.
Jung, J. Y., Kwon, H. H., Hong, J. S., Yoon, J. Y., Park, M. S., Jang, M. Y., & Suh, D. H. (2014). Effect of dietary supplementation with omega-3 fatty acid and gamma-linolenic acid on acne vulgaris: a randomised, double-blind, controlled trial. Acta dermato-venereologica, 94(5), 521–525.
Kim JH, Oh YW, Kim DH, Seo BH, Suh HS, Choi YS. A Randomized, Placebo-Controlled Trial of Gamma Linolenic Acid as an Add-on Therapy to Minocycline for the Treatment of Rosacea. Ann Dermatol. 2020 Dec;32(6):466-472. doi: 10.5021/ad.2020.32.6.466. Epub 2020 Nov 11.
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✘ Instagram: https://www.instagram.com/dietetyka.opartanafaktach/
✘ Facebook: https://www.facebook.com/dietetykaopartanafaktach
✘ Soundcloud: https://soundcloud.com/dietetykaopartanafaktach
Kontakt: [email protected]
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Montaż i realizacja: Sebastian Duda
Instagram: https://www.instagram.com/sebastian.dud4/
Kontakt: [email protected]
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Radosław Smolik
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Partnerem odcinka jest rodzinna olejarnia Olini #współpracareklamowa
https://olini.pl/olej-z-wiesiolka-olini
__
Odcinek o kwasach omega-6:
https://open.spotify.com/episode/3Db3ebH9xm5XDCW6fFCzfe?si=qP2-FrHOSbi16ePfjofsTA
https://www.youtube.com/watch?v=I4pdAbuA6wE
__
Odcinek o kolagenie:
https://open.spotify.com/episode/0T4iIErmQ20F7xb77leXxV?si=3TL9w8A1TKOrvPCtjZIAdw
https://www.youtube.com/watch?v=nxrnfSex7lA
__
📩 Zostań subskrybentem newslettera: https://www.dietetykaopartanafaktach.pl/newsletter/
__
📌 Sprawdź moje dietetyczne eBook'i: https://www.dietetykaopartanafaktach.pl/sklep/
Z kodem PODCAST na pojedyncze produkty
__
Niektóre źródła:
Branisteanu DE, Toader MP, Porumb EA, Serban IL, Pinzariu AC, Branisteanu CI, Vicovan A, Dimitriu A, Fartusnic IA, Boda D, Branisteanu DC, Brihan I, Nicolescu AC. Adult female acne: Clinical and therapeutic particularities (Review). Exp Ther Med. 2022 Feb;23(2):151.
Juhl, C. R., Bergholdt, H. K. M., Miller, I. M., Jemec, G. B. E., Kanters, J. K., & Ellervik, C. (2018). Dairy Intake and Acne Vulgaris: A Systematic Review and Meta-Analysis of 78,529 Children, Adolescents, and Young Adults. Nutrients, 10(8), 1049.
Sadhasivamohan, A., & Karthikeyan, K. (2022). Chocolate and Skin: The Impact of an Insatiable Indulgence. Indian dermatology online journal, 13(6), 806–809.
El Darouti, M. A., Zeid, O. A., Abdel Halim, D. M., Hegazy, R. A., Kadry, D., Shehab, D. I., Abdelhaliem, H. S., & Saleh, M. A. (2016). Salty and spicy food; are they involved in the pathogenesis of acne vulgaris? A case controlled study. Journal of cosmetic dermatology, 15(2), 145–149.
Searle, T., Ali, F. R., Carolides, S., & Al-Niaimi, F. (2021). Rosacea and Diet: What is New in 2021?. The Journal of clinical and aesthetic dermatology, 14(12), 49–54.
Izumi, T., Saito, M., Obata, A., Arii, M., Yamaguchi, H., & Matsuyama, A. (2007). Oral intake of soy isoflavone aglycone improves the aged skin of adult women. Journal of nutritional science and vitaminology, 53(1), 57–62.
Rasti, S. D., Dewinta, N. R., Kamal, R. H., Adissadah, A. F., Madanny, A. E., & Dewanti, L. (2022). Correlation between Serum 25-Hydroxy Vitamin D Levels and the Severity of Acne Vulgaris: A Systematic Review. Indian journal of dermatology, 67(1), 31–36.
Thomsen, B. J., Chow, E. Y., & Sapijaszko, M. J. (2020). The Potential Uses of Omega-3 Fatty Acids in Dermatology: A Review. Journal of cutaneous medicine and surgery, 24(5), 481–494.
Jung, J. Y., Kwon, H. H., Hong, J. S., Yoon, J. Y., Park, M. S., Jang, M. Y., & Suh, D. H. (2014). Effect of dietary supplementation with omega-3 fatty acid and gamma-linolenic acid on acne vulgaris: a randomised, double-blind, controlled trial. Acta dermato-venereologica, 94(5), 521–525.
Kim JH, Oh YW, Kim DH, Seo BH, Suh HS, Choi YS. A Randomized, Placebo-Controlled Trial of Gamma Linolenic Acid as an Add-on Therapy to Minocycline for the Treatment of Rosacea. Ann Dermatol. 2020 Dec;32(6):466-472. doi: 10.5021/ad.2020.32.6.466. Epub 2020 Nov 11.
__
✘ Instagram: https://www.instagram.com/dietetyka.opartanafaktach/
✘ Facebook: https://www.facebook.com/dietetykaopartanafaktach
✘ Soundcloud: https://soundcloud.com/dietetykaopartanafaktach
Kontakt: [email protected]
__
Montaż i realizacja: Sebastian Duda
Instagram: https://www.instagram.com/sebastian.dud4/
Kontakt: [email protected]
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Radosław Smolik
