Jun 24 2024 16 mins 2
In this episode, Elliott discusses the concept of "mewing," a facial exercise touted for its benefits beyond aesthetics, including improving breathing and overall body function. He delves into the origins of mewing and its potential to widen nasal passages, drawing from the research of Weston A. Price. Additionally, he suggests incorporating bioenergetics exercises with an expanded palate as another method to enhance nasal capacity and overall health.
