Better! with Dr. Stephanie - How To Make Weight Loss Easy -

Oct 13 2021 38 mins 31

Other Episodes

We’d like to thank our sponsors,

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima

Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview:

8:15 Introduction
9:50 Playing The Long Game With Weightloss
14:03 Ego, Trauma Response & Mindset
19:00 Extreme Calorie Deficits
24:16 Understanding Your Limits
26:40 Making Weight Loss Easy
28:30 Putting On Muscle Mass & Overload Principle
30:45 Consistency
32:17 Failure
35:00 Conclusion

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com