MyCBT

Do you struggle to get your negative thoughts and feelings under control?

One of my favorite CBT resources is 'Mind Over Mood: Change How You Feel By Changing The Way You Think'.

In this episode, I will share with you some simple tips and suggestions for getting the most out of this great resource.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!