Sep 11 2024 59 mins
NutriSense is a health tech startup that uses continuous glucose monitors (CGMs) to provide personalized health insights. They combine hardware (CGMs), software (their app), and personal attention from nutritionists to help users interpret their glucose data and make meaningful changes in their lifestyle. NutriSense is not just for diabetics; it can be used by anyone looking to optimize their health or prevent metabolic syndrome.
In this conversation, Catherine Staffieri, a registered dietitian and the Director of Nutrition at NutriSense, discusses the importance of continuous glucose monitoring (CGM) and its role in optimizing health. She explains how CGM works, the benefits of tracking glucose levels, and how it can help individuals make informed dietary choices. Catherine also highlights the various metrics and scores provided by NutriSense, such as fasting glucose, morning average, and variability score, and how they can be used to assess insulin resistance and overall glucose control. She emphasizes the significance of postprandial movement and the impact of lifestyle factors, such as stress and screen time, on glucose levels.
#JoshuaJHolland #CatherineStaffieri #NutriSense #HealthTech #ContinuousGlucoseMonitors #PersonalizedHealth #GlucoseData #LifestyleChanges #SupportStructure #GlucoseLevels #DietaryChoices #InsulinResistance #GlucoseControl #PostprandialMovement #StressManagement #ProteinRichMeals
| 🎙️NUTRISENSE |
WEBSITE - https://www.nutrisense.io/
IG - https://www.instagram.com/nutrisenseio/
FB - https://www.facebook.com/nutrisenseio
JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!
| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND
Chapters
00:00 Introduction and Recap of NutriSense
02:12 Overview of NutriSense and CGMs
04:09 The Importance of CGMs for Awareness and Behavior Change
05:33 Expanding the Use of CGMs Beyond Diabetics
07:24 Different Scenarios and Goals for Using CGMs
09:47 Addressing Concerns about CGMs and EMFs
12:22 Timing and Frequency of Scans with CGMs
15:32 Monitoring Glucose in Interstitial Fluid vs Blood
18:04 The Importance of Trends in Glucose Data
20:22 Benefits of CGMs Compared to Finger Pricks
21:40 New Support Structure with Video Calls
23:44 Partnerships with Lose It! and Tovala
26:28 How Long to Use CGMs and Frequency of Check-ins
28:36 Understanding Glucose Scores and Exercise
32:22 Latest Additions and Partnerships with NutriSense
34:06 Typical Ranges and Individualized Adjustments
35:12 Continuous Glucose Monitoring and Adjusting Bandwidth
37:23 Understanding Glucose Diffusion and Insulin Resistance
41:08 Postprandial Movement and Glucose Control
44:00 Normalizing Glucose Spikes and Reducing Cravings
48:52 The Impact of Visual Consumption on Glucose Levels
53:46 From Finance to Chef: Catherine's Passion
59:36 Connecting with NutriSense and Accessing Services
In this conversation, Catherine Staffieri, a registered dietitian and the Director of Nutrition at NutriSense, discusses the importance of continuous glucose monitoring (CGM) and its role in optimizing health. She explains how CGM works, the benefits of tracking glucose levels, and how it can help individuals make informed dietary choices. Catherine also highlights the various metrics and scores provided by NutriSense, such as fasting glucose, morning average, and variability score, and how they can be used to assess insulin resistance and overall glucose control. She emphasizes the significance of postprandial movement and the impact of lifestyle factors, such as stress and screen time, on glucose levels.
#JoshuaJHolland #CatherineStaffieri #NutriSense #HealthTech #ContinuousGlucoseMonitors #PersonalizedHealth #GlucoseData #LifestyleChanges #SupportStructure #GlucoseLevels #DietaryChoices #InsulinResistance #GlucoseControl #PostprandialMovement #StressManagement #ProteinRichMeals
| 🎙️NUTRISENSE |
WEBSITE - https://www.nutrisense.io/
IG - https://www.instagram.com/nutrisenseio/
FB - https://www.facebook.com/nutrisenseio
JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!
| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND
Chapters
00:00 Introduction and Recap of NutriSense
02:12 Overview of NutriSense and CGMs
04:09 The Importance of CGMs for Awareness and Behavior Change
05:33 Expanding the Use of CGMs Beyond Diabetics
07:24 Different Scenarios and Goals for Using CGMs
09:47 Addressing Concerns about CGMs and EMFs
12:22 Timing and Frequency of Scans with CGMs
15:32 Monitoring Glucose in Interstitial Fluid vs Blood
18:04 The Importance of Trends in Glucose Data
20:22 Benefits of CGMs Compared to Finger Pricks
21:40 New Support Structure with Video Calls
23:44 Partnerships with Lose It! and Tovala
26:28 How Long to Use CGMs and Frequency of Check-ins
28:36 Understanding Glucose Scores and Exercise
32:22 Latest Additions and Partnerships with NutriSense
34:06 Typical Ranges and Individualized Adjustments
35:12 Continuous Glucose Monitoring and Adjusting Bandwidth
37:23 Understanding Glucose Diffusion and Insulin Resistance
41:08 Postprandial Movement and Glucose Control
44:00 Normalizing Glucose Spikes and Reducing Cravings
48:52 The Impact of Visual Consumption on Glucose Levels
53:46 From Finance to Chef: Catherine's Passion
59:36 Connecting with NutriSense and Accessing Services