Aug 27 2021 70 mins
Hello friends! This episode of the ecotherapy podcast was just about my favourite ever to record so far: meditations on water. Join me as I encounter beautiful bodies of water and reflect on the power of water on our mental and spiritual wellbeing.
In this episode, I recorded various sections in watery places that I love. I invite simple meditations or reflections on the sounds and scenes that I encounter. All places that I visited are places that I hold dear here to my heart, here in the Lothians. Perhaps as you listen, special locations from your own life will spring to mind for you, nourishing your own wellbeing in the process.
Come with me to Gladhouse Reservoir, the River South Esk, Musselburgh Beach and my rainy garden in Temple!
This was such a calming and special little adventure for me. I hope it is for you, too.
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Warm wishes,
Stephen x