Mar 24 2024 30 mins 2
Izzy and Gelong Thubten explore how to make friends with your thoughts and change your approach to meditation. Thubten is a Buddhist monk, meditation trainer and author, and he leads a guided meditation to help you stop battling against yourself and welcome in more self-compassion.
The music that soundtracks Thubten's guided meditation was composed by Anita Datta and recorded by the BBC Singers exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:
JS Bach: Aria from Goldberg Variations
Anita Datta: Shash
Mozart: Violin Concerto No. 3 in G Major, K. 216, ii Adagio
Beethoven: Piano Sonata No.17 in D Minor Op31 No.2, Tempest, ii Adagio
