Jan 21 2019 40 mins 199
In this Half Size Me Show Ask Coach Heather Session, Heather works with Charlene. They talk about * what to do about weight regain during a divorce * how to deal with the struggle of not having clothes that fit* how to prioritize time for herself while advocating for her children with special needs* how to overcome emotional night eating You will also get to hear about * a listener’s email regarding how Heather determines her weight maintenance calculations* Heather’s 7-year anniversary of losing her weight* and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members. Resources to check out regarding mean, range and rounding weight fluctuation: https://www.healthline.com/health/weight-fluctuation https://betterexplained.com/articles/how-to-analyze-data-using-the-average/ https://www.thoughtco.com/what-is-the-range-in-statistics-3126248 https://en.wikipedia.org/wiki/Roundinghttps://www.mathsisfun.com/rounding-numbers.html https://www.statisticshowto.datasciencecentral.com/significant-digits-rounding-statistics/ About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance. So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself. Disclaimer: Heather is not a doctor, nurse,
