Jan 28 2019 44 mins 217
In this Half Size Me Show, Heather shares a recent webinar where she presented on the topic of meal planning made simple. She covered many of the aspects of meal planning people struggle with (and how to solve them), including showing you * what type of meal planner you are* why we struggle with meal planning consistently * how eating frozen pizza and take out food led to a 30-pound weight loss * how you can still eat the food you love and lose weight* and more! CLICK HERE to get the Meal Planning Made Simple Audio Course! The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance. So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
