Nov 04 2019 48 mins 158
In episode 404 of The Half Size Me Show, Heather talks with Nora about * how she became 10 pounds heavier in the last 2 years why she can eat more now than when she first had bariatric surgery how she found her maintenance calories * what she can do to reduce her calories to bring her weight back down * and more! JOIN The Half Size Me Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members! Get your teaching toolkit of Fight The Weight Gain! About Half Size Me The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
