The Productivity Show

Today we’re talking about mindfulness, awareness, and coaching with Toku McRee, a speaker, coach, and mindfulness expert based in Portland, OR. Cheat Sheet Why Toku found meditation after touring with famous musicians for many yearsHow he spent 2 and 1/2 years in a monasteryWhy awareness is such a powerful catalyst for changeHow to find what you really want in lifeThe 2-hour weekly review that Toku does to think about his life and businessThe wisdom that we all have access toThe meditation you can do to calm your inner criticHow Toku learned about the “efficiency” of being a human beingWhy serving others is so importantHow to ask for help and offer help without expecting anything in return The 5 Secrets of Super Fast Mindfulness Mindfulness is about awareness not about speedSeparate the feeling or energy from the actionMindfulness is about turning on a dimeUnderstand the difference between Meta mindfulness and Micro mindfulnessMindfulness is not about success, it’s about returning Links TPS44: The Art of Charm w/ Jordan Harbinger_kmq.push(["trackClickOnOutboundLink","link_562e1e151c24c","Article link clicked",{"Title":"TPS44: The Art of Charm w\/ Jordan Harbinger","Page":"TPS62: The Secrets of Mindfulness w\/ Toku McRee"}]);Prosperous Coach by Steve Chandler_kmq.push(["trackClickOnOutboundLink","link_562e1e151c3dd","Article link clicked",{"Title":"Prosperous Coach by Steve Chandler","Page":"TPS62: The Secrets of Mindfulness w\/ Toku McRee"}]);ZenHabits.net_kmq.push(["trackClickOnOutboundLink","link_562e1e151c627","Article link clicked",{"Title":"ZenHabits.net","Page":"TPS62: The Secrets of Mindfulness w\/ Toku McRee"}]);Toku’s TED Talk_kmq.push(["trackClickOnOutboundLink","link_562e1e151c757","Article link clicked",{"Title":"Toku’s TED Talk","Page":"TPS62: The Secrets of Mindfulness w\/ Toku McRee"}]); Book, tool, ritual Book: The 7 Habits of Highly Effective People_kmq.push(["trackClickOnOutboundLink","link_562e1e151c88b","Article link clicked",{"Title":"The 7 Habits of Highly Effective People","Page":"TPS62: The Secrets of Mindfulness w\/ Toku McRee"}]); Tool: Cardsmith_kmq.push(["trackClickOnOutboundLink","link_562e1e151c9e7","Article link clicked",{"Title":"Cardsmith","Page":"TPS62: The Secrets of Mindfulness w\/ Toku McRee"}]); Ritual: Saying Grace before every meal Connect with Toku McRee Current website: MindFitMove.com_kmq.push(["trackClickOnOutboundLink","link_562e1e151cb45","Article link clicked",{"Title":"MindFitMove.com","Page":"TPS62: The Secrets of Mindfulness w\/ Toku McRee"}]);New website (starting Nov 10, 2015): Unexecutive.com_kmq.push(["trackClickOnOutboundLink","link_562e1e151ccac","Article link clicked",{"Title":"Unexecutive.com","Page":"TPS62: The Secrets of Mindfulness w\/ Toku McRee"}]);@MindFitMove_kmq.push(["trackClickOnOutboundLink","link_562e1e151ce1d","Article link clicked",{"Title":"@MindFitMove","Page":"TPS62: The Secrets of Mindfulness w\/ Toku McRee"}]); If you enjoyed this episode, subscribe to the podcast on iTunes, Sticher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how_kmq.push(["trackClickOnOutboundLink","link_562e1e151cfa6","Article link clicked",{"Title":"Here’s how<\/span>","Page":"TPS62: The Secrets of Mindfulness w\/ Toku McRee"}]);. _kmq.push(["trackClickOnOutboundLink","link_562e1e151d187","Article link clicked",{"Title":"","Page":"TPS62: The Secrets of Mindfulness w\/ Toku McRee"}]); _kmq.push(["trackClickOnOutboundLink","link_562e1e151d2e6","Article link clicked",{"Title":"