Mar 31 2019 25 mins 2
You may think that happiness is out there somewhere – dependent on the circumstances of your life changing. But well-being is actually a skill that can be cultivated, and it starts from within. Dr. Terri talks to Dr. Beth Kurland, a clinical psychologist, author and public speaker with more than 25 years’ experience, about behaviors and thoughts that are holding you back from your deepest well-being. She reveals how to move from surviving to thriving by practicing new habits of mind that don’t take a lot of time in your day. Her newest book is “Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life.”
