Check out our movie’s crowdfunding page and consider dropping some coin on our largest ambition YET: https://seedandspark.com/fund/papa-bear
On a very special episode, writer/father/friend Soren Bowie sits in as host and invites Mike to explain why he was just out for a bit, and how his life was changed for the better by his experiences in a partial hospitalization program for people undergoing acute mental health challenges. We think this one could be extra-useful, so please give it a listen if you're on a healing journey, and because it starts with a kickass short story from Soren.
The folder of useful documents and exercises referenced in the episode is available here, including Swaim's cast of internal characters (all Star Trek).
https://drive.google.com/drive/folders/1I2uTrCWc3on5rX60KReycLqFls-40JiK
https://drive.google.com/file/d/1FD_rIriC7IhVmOiRVzoGjtGdTeCM2wZP/view
The Jack Kornfield meditation mentioned is here:
https://www.youtube.com/watch?v=wZtgHd2gJLg
Here are some other excellent meditations:
https://www.youtube.com/watch?v=W8e_tAEM80k
https://www.youtube.com/watch?v=kv6HkipQcfA
https://lifearchitect.com/ifs-guided-meditations/
https://www.youtube.com/watch?v=1yQX1y7zMAg
The book No Bad Parts by Richard Schwarz, considered the definitive text on Internal Family Systems/Parts Work, is available everywhere.
Features:
Soren Bowie: https://twitter.com/Soren_Ltd
Michael Swaim: https://twitter.com/SWAIM_CORP
Check our store to buy Small Beans merch! https://www.teepublic.com/stores/the-small-beans-store?ref_id=22691
Support Small Beans and access Additional Content: https://www.patreon.com/SmallBeans
On a very special episode, writer/father/friend Soren Bowie sits in as host and invites Mike to explain why he was just out for a bit, and how his life was changed for the better by his experiences in a partial hospitalization program for people undergoing acute mental health challenges. We think this one could be extra-useful, so please give it a listen if you're on a healing journey, and because it starts with a kickass short story from Soren.
The folder of useful documents and exercises referenced in the episode is available here, including Swaim's cast of internal characters (all Star Trek).
https://drive.google.com/drive/folders/1I2uTrCWc3on5rX60KReycLqFls-40JiK
https://drive.google.com/file/d/1FD_rIriC7IhVmOiRVzoGjtGdTeCM2wZP/view
The Jack Kornfield meditation mentioned is here:
https://www.youtube.com/watch?v=wZtgHd2gJLg
Here are some other excellent meditations:
https://www.youtube.com/watch?v=W8e_tAEM80k
https://www.youtube.com/watch?v=kv6HkipQcfA
https://lifearchitect.com/ifs-guided-meditations/
https://www.youtube.com/watch?v=1yQX1y7zMAg
The book No Bad Parts by Richard Schwarz, considered the definitive text on Internal Family Systems/Parts Work, is available everywhere.
Features:
Soren Bowie: https://twitter.com/Soren_Ltd
Michael Swaim: https://twitter.com/SWAIM_CORP
Check our store to buy Small Beans merch! https://www.teepublic.com/stores/the-small-beans-store?ref_id=22691
Support Small Beans and access Additional Content: https://www.patreon.com/SmallBeans
