DFW Running Talk

In this episode of DFW Running Talk, you (Chris Detzel) hosted Andy Wang, the race director of the Fort Worth Marathon. The conversation provided an in-depth look at Andy's running journey, his race directing experiences, and his impressive personal achievements in the running community.

Andy's Running Background

Andy shared that he began his fitness journey in 2007 when he joined friends training with the Leukemia and Lymphoma Society. Interestingly, he started with triathlons before focusing more on running. He completed his first half marathon around 2007 with the Dallas Running Club. Andy mentioned dealing with common running injuries early in his journey, including IT band issues and a stress fracture.

The Running Streak

One of the most notable aspects of the conversation was Andy's impressive running streak. At the time of recording, he was on day 975 of his consecutive running streak that began during the COVID pandemic. He averages an astonishing 10 miles per day, having logged over 3,650 miles annually for the past four years. Despite a minor hamstring issue that briefly interrupted a previous streak, he's remained consistent and injury-free.

Race Director Experience

Andy detailed his involvement with the Fort Worth Marathon, which celebrated its 18th year in 2024. He initially volunteered for several years before stepping into the race director role in 2023. He shared insights about:

• The various race distances (marathon, half marathon, 20-miler, and relay)
• Challenges faced, including stolen course signs and portable toilet logistics
• Plans to expand to a two-day event with 5K and 10K races on Saturday and longer distances on Sunday

Hell's Half Acre Marathon

Andy also discussed his role as race director for the Hell's Half Acre Marathon, a night race in Trinity Park that evolved from the popular El Scorcho event. This unique race starts at night, with participants experiencing cooler temperatures as they run deeper into the night. He mentioned the race's history and the distinct atmosphere that makes it special.

World Marathon Majors

Andy revealed he's running two Abbott World Marathon Majors in 2025 - Tokyo in March and New York in November. Upon completion, he'll have finished five of the six major marathons.

Downhill Races

You both shared experiences about downhill races, including Revel races like Mount Charleston and Big Cottonwood, discussing the dramatic PRs these courses can produce and the intense muscle soreness that follows.

Pacing Experience

Andy discussed his extensive experience as a pacer with Beast Pacing, having helped many runners achieve their time goals at various events across DFW and beyond.

The conversation concluded with reflections on memorable running experiences, with Andy mentioning a 35-mile Dallas to Fort Worth adventure run and the satisfaction he gets from helping others achieve their running goals.