Mindful Sobriety The Podcast

In this conversation, Vince Trujillo shares his journey from being a musician and a drinker to becoming a Naked Mind coach, focusing on changing people's relationships with alcohol. He discusses the science behind addiction, the impact of alcohol on sleep, and the importance of personal development. Vince emphasizes that sobriety is not just about abstaining from alcohol but about understanding the underlying issues that lead to substance use. He also shares insights on how to approach sobriety without relying on willpower and the significance of bridging biblical wisdom with modern coaching techniques.

Keywords

Naked Mind, alcohol coaching, sobriety, personal development, addiction recovery, biblical wisdom, sleep science, willpower, mental health, coaching

Takeaways

• Vince is a Naked Mind coach, helping others change their relationship with alcohol.
• The Naked Mind methodology focuses on changing subconscious beliefs about alcohol.
• Vince aims to help Christian men strengthen their relationship with Christ through sobriety.
• Alcohol affects sleep cycles, leading to long-term sleep deprivation.
• Relying on willpower to quit drinking is often ineffective and exhausting.
• Vince emphasizes the importance of ongoing personal development and self-reflection.
• He uses Dr. Caroline Leaf's methods for brain renewal and neuroplasticity.
• Sobriety can lead to greater creativity and awareness in life.
• Vince believes that alcohol addiction is a symptom of deeper personal issues.
• He encourages others to seek help on their own terms, without the stigma of traditional recovery programs.

Sound Bites

• "I have zero desire for alcohol."
• "I feel like I'm so free."
• "You can do it on your terms."

Chapters

00:00
Introduction and Background

02:57
The Naked Mind and Alcohol-Free Coaching

05:37
The Science Behind Alcohol and Addiction

08:24
The Impact of Alcohol on Sleep

11:19
Personal Journey and Alcohol Use

14:13
Childhood and Early Influences

16:43
Transitioning to Alcohol-Free Life

19:11
Inner Work and Self-Development

21:48
Future Aspirations and Goals

24:47
Advice for Those Struggling with Addiction

27:20
Reflections on Youth and Alcohol

29:54
Conclusion and Resources

36:07
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36:25
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