Dec 08 2019 17 mins
What's the one thing you can do this week to get you going. Heading into the holidays can be tough. But this week John goes over how to set small realistic goals and habits that are attainable and will help with your long term success.
In this episode John talks about 2 books. The One Thing and Mini-Habits. Check them both out and use the links provided to help support this podcast. You can see all the books John recommends at https://senseiofwellness.com/recommendations/
Please visit our website at: https://senseiofwellness.com/
Don't forget to follow us on facebook the Sensei of Wellness facebook page!
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Send in a voice message: https://anchor.fm/senseiofwellness/message
In this episode John talks about 2 books. The One Thing and Mini-Habits. Check them both out and use the links provided to help support this podcast. You can see all the books John recommends at https://senseiofwellness.com/recommendations/
Please visit our website at: https://senseiofwellness.com/
Don't forget to follow us on facebook the Sensei of Wellness facebook page!
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Send in a voice message: https://anchor.fm/senseiofwellness/message