Nov 13 2019 23 mins
In episode 3 we go through the 5 things you should look for when choosing a diet and we go through some of the typical diets out there and why they may succeed but then fail. Also our choice for the best diets to go on and why DIET is not a 4 letter word.
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Send in a voice message: https://anchor.fm/senseiofwellness/message