Jan 18 2021 20 mins
Are you ready to transform the way you relate to yourself? On this episode of Open Hearts we will walk through some steps that can help us build a healthy self love system.
Before making any changes in your life, take a moment to become aware of your inner dialogue.
Here are some questions to help you understand the relationship you have with yourself:
- What are your fundamental beliefs about yourself?
- How are you talking about yourself?
- How do you feel to be in your own shoes? In your own body? In your own mind
- Are you speaking to yourself and about yourself from a place of love, compassion and understanding, or is it from a place of self judgement and criticism?
- Are there some old ideas and beliefs that you need to let go of or are there thoughts that can be improved?
Before making any changes in your life, take a moment to become aware of your inner dialogue.
Here are some questions to help you understand the relationship you have with yourself:
- What are your fundamental beliefs about yourself?
- How are you talking about yourself?
- How do you feel to be in your own shoes? In your own body? In your own mind
- Are you speaking to yourself and about yourself from a place of love, compassion and understanding, or is it from a place of self judgement and criticism?
- Are there some old ideas and beliefs that you need to let go of or are there thoughts that can be improved?