Aug 11 2022 56 mins
Inspired by her own experience and trauma, Singleton reaches girls and women alike to teach the strategies to overcome grief, depression, suicidal thoughts, molestation, sexual assault, injury recovery, and abandonment that has contributed to their self-sabotaging behaviors.
Some of the most successful, peaceful, and strongest people—mentally, emotionally and professionally—have actually endured the most struggle and overcome. By falling, failing and rising back up, one learns resilience and determination. By being scorned and betrayed, can one learn to move on and begin again. By feeling sad and depressed, one can appreciate the value in choosing happiness.
Singleton is a board-certified health coach, nutritional lifestyle coach, advanced personal trainer, mindset strategist, podcaster, and author. With more than 10 years of experience, she has continued to help busy career women in areas of obesity, chronic illnesses, physical health, injury recovery, trauma, and behavioral change to live a more successful and healthy life. Singleton’s passion for educating, advocating, and helping individuals transcends beyond her own experience and breakthrough formula applied by the most successful of entrepreneurs.
Some of the most successful, peaceful, and strongest people—mentally, emotionally and professionally—have actually endured the most struggle and overcome. By falling, failing and rising back up, one learns resilience and determination. By being scorned and betrayed, can one learn to move on and begin again. By feeling sad and depressed, one can appreciate the value in choosing happiness.
Singleton is a board-certified health coach, nutritional lifestyle coach, advanced personal trainer, mindset strategist, podcaster, and author. With more than 10 years of experience, she has continued to help busy career women in areas of obesity, chronic illnesses, physical health, injury recovery, trauma, and behavioral change to live a more successful and healthy life. Singleton’s passion for educating, advocating, and helping individuals transcends beyond her own experience and breakthrough formula applied by the most successful of entrepreneurs.