Feb 16 2023 28 mins
Young men in their 20s and 30s have seen a decrease in testosterone of 37% in the last 15 years.
Oftentimes one of the first things men think of to do when they start slowing down is to begin a testosterone replacement therapy protocol.
This is arguably not a good move because alot can go wrong with exogenous testosterone therapy (especially if not properly medically supervised).
Men instead should look to lifestyle changes that can naturally boost their testosterone levels back into the optimal ranges.
Today I sit down with Dobrynja ( @primalthrive) to discuss the natural route to improving testosterone levels for longevity and also fertility reasons.
Follow him on instagram @primalthrive or visit his site: https://primalthrive.thinkific.com/courses/accelerated
Oftentimes one of the first things men think of to do when they start slowing down is to begin a testosterone replacement therapy protocol.
This is arguably not a good move because alot can go wrong with exogenous testosterone therapy (especially if not properly medically supervised).
Men instead should look to lifestyle changes that can naturally boost their testosterone levels back into the optimal ranges.
Today I sit down with Dobrynja ( @primalthrive) to discuss the natural route to improving testosterone levels for longevity and also fertility reasons.
Follow him on instagram @primalthrive or visit his site: https://primalthrive.thinkific.com/courses/accelerated