May 02 2023 32 mins
Ep. 81 Exploring the Unconscious Mind: Harnessing Its Power for a Better Life . . In this episode of Exploring the Unconscious Mind, we explore the power of harnessing the unconscious mind for a better life. We discuss how to let go of limiting beliefs and self-sabotage so that we can upgrade our mindset to help us reach our goals and make positive changes in our lives. I will discuss how our unconscious mind can act as a barrier to achieving success, and how we can use it to our advantage by recognizing and transforming our limiting beliefs. We talk about why our mindset matters and how we can upgrade it through techniques such as positive affirmations and meditation. We also look at how self-sabotage can prevent us from reaching our goals and how we can become aware of the patterns we are stuck in and take steps to break free from them. Finally, we discuss how we can start to live authentically and take control of our lives by learning to recognize, understand, and master our unconscious mind. Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! quiz.365dailyhustle.com ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ ❤️ Vote for me today: https://mshealthandfitness.com/2023/karissa #coachinglife #coaching #coachingonline #1on1coaching #mentorship #setgoals #personaljourney #personalgrowth #transformtion #transformyourlife #fitness #healthylifestyle #losingweight #icandothis #bossUp #getfit #Bossupbabes #podcasthost #podcast #TVshowhost #Fitnessinflunencer #highperformacehabits