The Relationship Recovery Podcast

Gaslighting in Relationships: The Damage It Does & How to Stop It S3 Ep.20


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Feb 05 2024 27 mins  
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  • What is gaslighting? A manipulative tactic aiming to make someone doubt their reality, memory, or perception.
  • Impact of gaslighting: Extremely damaging, eroding self-trust and leading to anxiety, depression, and relationship struggles.
  • Recognizing gaslighting: Can be subtle and difficult to identify while in the situation.
  • Healing from gaslighting:
    • Self-awareness: Acknowledge your experience.
    • Seek support: Talk to friends, family, or a therapist.
    • Set boundaries: Regain control and say no to toxicity.
    • Practice self-care: Engage in activities that bring you joy and relaxation.
    • Be patient: Healing is a process, but you can emerge stronger.
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