Journal The Body Podcast

Health has become so overcomplicated, that when someone says they want to get healthy, there's a MILLION different ways to interpret it.

Even moreso, that person is so overwhelmed by the amount of information they are recieving that they really don't know where to start. So in this episode I sit down and evaluate the basics that I wish I would have started with when I went on my health journey:

1. Food
2. Water
3. Exercise
4. Sleep
5. Environment

When you take a good look internally at these different categories for yourself, you can make huge shifts in your health before spending hundreds of dollars on supplements, cleanses, and functional doctors.