Jul 02 2024 28 mins
Hey Friend, have you ever felt like you keep making goals but never seem to meet them? Maybe you want to make more money and keep meaning to sit down to work on your business but can’t stay consistent and get sidetracked. Maybe you want to exercise more, be more intentional with time with your husband/your friends/your kids, or take time to do something you love and that fills your cup. It might seem like there's never enough time to do more of the things you want to do. But… what if there is? If you want to do more with your time and see it magically expand, we're going to help you today to literally make all your dreams and goals come true. Do you trust us? We hope you will after this episode! Grab a pen and a notebook and let's get ready to change your future!
Our Compounding Example from this Episode:
Month 1 = 1 minute, 2-8lb weights, 3x a week
10 squats = 160 lbs tonnage
10 deadlifts = 160 lbs tonnage
3 lunges/side = 96 lbs tonnage
= 416 lbs tonnage in 1 minute
= 1,248 lbs tonnage per week
= 4,992 lbs tonnage per month
Month 2 = 1 minute, 2-10lb weights, 3x a week
10 squats = 200 lbs tonnage
10 deadlifts = 200 lbs tonnage
3 lunges/side = 120 lbs tonnage
= 520 lbs tonnage in 1 minute
=1,560 lbs tonnage per week
= 6,240 lbs tonnage per month
Month 3 = 1 minute, 2-12lb weights, 3x a week
10 squats = 240 lbs tonnage
10 deadlifts = 240 lbs tonnage
3 lunges/side = 144 lbs tonnage
= 624 lbs tonnage in 1 minute
= 1,872 lbs tonnage per week
= 7,488 lbs tonnage per month
Grand Total= 18,990 lbs lifted, in 3 minutes a week/12 minutes a month/36 minutes
Book a one-time Clarity Coaching Call with us for just $97!
Discover Your Purpose and Start an Online Business!
Sign up for our emails and Become an Insider!
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Our Compounding Example from this Episode:
Month 1 = 1 minute, 2-8lb weights, 3x a week
10 squats = 160 lbs tonnage
10 deadlifts = 160 lbs tonnage
3 lunges/side = 96 lbs tonnage
= 416 lbs tonnage in 1 minute
= 1,248 lbs tonnage per week
= 4,992 lbs tonnage per month
Month 2 = 1 minute, 2-10lb weights, 3x a week
10 squats = 200 lbs tonnage
10 deadlifts = 200 lbs tonnage
3 lunges/side = 120 lbs tonnage
= 520 lbs tonnage in 1 minute
=1,560 lbs tonnage per week
= 6,240 lbs tonnage per month
Month 3 = 1 minute, 2-12lb weights, 3x a week
10 squats = 240 lbs tonnage
10 deadlifts = 240 lbs tonnage
3 lunges/side = 144 lbs tonnage
= 624 lbs tonnage in 1 minute
= 1,872 lbs tonnage per week
= 7,488 lbs tonnage per month
Grand Total= 18,990 lbs lifted, in 3 minutes a week/12 minutes a month/36 minutes
Book a one-time Clarity Coaching Call with us for just $97!
Discover Your Purpose and Start an Online Business!
Sign up for our emails and Become an Insider!
Follow us on Instagram
Join the FB Community