S3E10 Letting Go of Fear to Move Forward & Heal


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Jul 23 2024 59 mins  
The hardest and most cathartic podcast episode that I have ever done. This is the most raw, unfiltered, and vulnerable that I have ever been - on social media and maybe just in general. But as I have been working through so much fear and grief, I’ve wished there were more people talking about it. I wish more people shared about how hard it is to watch people you love be sick and the fear that may be instilled while you support them. I wish people talked about the tools that they used to work through their grief, fear, anxiety, and trauma. And I wish more practitioners talked about how it can be really scary to receive a diagnosis and have tests run to get to the root cause. So, I am here to be that person in case anyone else was wishing for the same things.

What I chat about:

  • My theme and mantra for year 29
  • Grieving the loss of my best friend on the anniversary of her passing
  • How I felt after getting diagnosed with PCOS
  • The sign that we got from Trish on my friend’s bachelorette
  • The impact that being around a lot of women who experienced chronic illness has had on me
  • How I let fear run my life
  • What helped me get through my fears and move forward
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