Transition Awareness Breathing

During this episode, Eartha discussed the Mindful Attention Awareness Scale (MAAS), developed by Brown, K.W. & Ryan, R.M. The MAAS helps individuals identify areas where they may need to focus more on mindfulness attention and awareness. a To get a basic idea of how to use the MAAS, Eartha will read the 15 questions. Participants are invited to write responses […] The post Checking in. How are you doing? part 2-Exploring the Mindful Attention Awareness Scale appeared first on WebTalkRadio.net.