Transition Awareness Breathing

Eartha summarized the importance of mindfulness and self-check-ins, emphasizing the need to be aware of our senses, thoughts, feelings, and emotions without judgment. During this guided meditation exercise, Eartha will led a guided meditation exercise, encouraging participants to pay attention to their surroundings and body sensations. She invites you to focus on the temperature, the […] The post How are you doing? part 3-The guided “Backpack Practice” appeared first on WebTalkRadio.net.